National Organic Brown Flax Seeds 250g

Product description:

Add extra nutritional value to your diet with National Organic Brown Flaxseeds 250g . These tiny, golden seeds are a true nutritional treasure, renowned for their health-boosting properties. National Flaxseeds are sourced from India, where they are carefully cultivated and packaged to ensure a 100% pure, certified organic , and non-GMO product. Flaxseeds are an exceptional source of essential omega-3 fatty acids (ALA), soluble and insoluble dietary fiber, and lignans (antioxidants) . They are also naturally gluten-free. Add them to oatmeal, smoothies, baked goods, or salads to enhance the nutritional value of your meals and support digestive and heart health.

Basic components:

• 100% organic brown flax seeds .

Benefits:

• A very rich source of Omega-3 (ALA): Supports cardiovascular health, reduces inflammation, and contributes to brain health.
• High in dietary fiber: Contains both soluble and insoluble fiber, which promotes digestive health, helps regulate blood sugar levels, and contributes to a feeling of fullness.
• Rich in lignans: These are plant compounds with antioxidant properties, and may have multiple health benefits.
• A source of plant-based protein: Supports muscle building and vital body functions.
• Certified organic : This ensures the product is free from harmful pesticides and chemical fertilizers.
• Non-genetically modified and gluten-free : suitable for many diets and special needs.

Nutritional facts (per 100 grams):

• Energy/Calories: 478 calories
• Total fat: 37 grams
• Saturated fat: 3.5 grams
• Monounsaturated fats: 6.6 grams
• Polyunsaturated fats: 26 grams
• Omega 3: 20 grams
• Cholesterol: 0 mg
• Sodium: 0 mg
• Total carbohydrates: 42 grams
• Dietary fiber: 29 grams
• Total sugars: 0 grams
• Protein: 20 grams

Vitamins and minerals (per 100 grams):

• Calcium: 250 mg
• Iron: 7.2 mg
• Potassium: 800 mg

How to use:

• Grind them before use: To get the maximum benefit from omega-3, it is best to grind flax seeds just before consuming or using them. They can be ground in a spice grinder or coffee grinder.
• In smoothies and juices: Add one or two tablespoons of ground flaxseeds to your drink.
• In breakfast cereals and yogurt: Sprinkle it on oatmeal, granola, or yogurt.
• In baked goods: It can be added to bread, muffins, cookies, or pies.
• As an egg substitute: Mix one tablespoon of ground flax seeds with three tablespoons of water and leave for 5 minutes to form a gel-like mixture that can be used as an egg substitute in vegetarian recipes (per egg).
• In salads: Sprinkle it on fresh salads.

Suggested recipes:

• Berry and flaxseed smoothie: Blend frozen berries, almond milk, ground flaxseeds , and a little honey.
• Homemade flax bread: Add ground flax seeds to whole wheat bread dough to increase fiber and nutritional value.

Additional information:

• Country of origin: India
• Organic documentation: Certified organic
• Storage: Store in a cool, dry place, away from direct light and moisture. Ground flaxseeds are best stored in the refrigerator or freezer to prevent oxidation of the omega-3 fatty acids.

Frequently Asked Questions and Answers:

• Q: Why should flax seeds be ground?
• A: The body cannot efficiently digest whole flax seeds , and grinding them releases important nutrients such as omega-3 and fiber.
• Q: Are brown flax seeds different from golden flax seeds?
• A: There is no substantial difference in nutritional value, but some may prefer golden seeds because of their milder flavor or appearance.
• Q: Is it suitable for the keto diet?
• A: Flax seeds are low in net carbs (total carbs minus fiber), making them suitable for the keto diet in moderate amounts.